Stir Fry Squid and Bitter Melon

Ingredients:
450g fresh squid
1 whole of bitter melon
3 slice ginger
1 tbsp Shaoxing wine

Seasoning:
1/2 tsp
1/8 tsp fish sauce
1/3 tsp sugar

Method:
1.) Cut bitter melon into half and seed. Wash and cut into thin pieces.
2.) Remove the tentacles from the squid. Drain away the ink. Wash and cut.
3.) Heat wok and add 2 tbsp of oil. Put in ginger and stir fry. Add squid and stir fry. Put in bitter melon and seasoning and stir fry for 2 minutes. Serve.

Brocolli w/ Sliced Beef

Ingredients:
150 g sliced beef
225 g broccoli
2 slices ginger
2 cloves garlic
Marinade:
1 tsp light soy sauce
1/3 tsp sugar
1/8 salt
1/2 tbsp corn starch

Seasoning:
1/2 tsp salt
1/2 tsp sugar

Method:
1.) Cut broccoli into florets and wash. Blanch for 2 minutes. Remove and drain.
2.) Wash and drain beef. Marinate well and live for 15 minutes.
3.) Heat the wok and add 2 tbsp of oil. Put in ginger and garlic and stir fry until fragrant. Add sliced beef, broccoli, and seasoning and bring to the boil in high heat for a while and serve hot.

Shredded Pork with Vegetables

Ingredients:

50g lean pork
30g Tianjin cabbage(long cabbage)
30g Round cabbage
some carrots
1 braid of garlic (minced)




Seasonings:
A. 1 tsp light soy sauce,cornflour, and sesame oil.
B. 2 tbsp Chicken powder,1/4 tbsp sugar,1 tbsp table salt

Methods:
1. Wash and shred the lean pork into 2-3 cm long, mix with seasoning A and marinate it for 10 minutes.
2. Clean and cut the Tianjin cabbage, round cabbage, and carrots(should be cut into thin).
3. Heat a bit of cooking oil. Put the minced garlic and add the vegetables. Pour the seasoning B and put into high heat. Keep stirring till the sauce a little bit dry. Dish up and serve.
Note: Don't overcooked the vegetables the nutrients will vanish.

Fried Chicken Wings

Ingredients:
6 pieces chicken wings
a portion of salt

Seasonings:
1 tbsp ginger juice
1 tbsp cooking wine
1 1/2 light soy sauce



Method:
1. Rinse and dry chicken wings and stir in seasonings. Leave them to marinate.
2. Immerse chicken wings in boiling oil, fry them until done. Remove and drain, soak up excess fats and dish up.

Stir fry Prawns in Chili Sweet and Sour sauce

Ingredients:
459g of prawns
3 cloves of garlic (minced)
2tbps of cooking oil
Seasoning:
2 tbsp sugar
1 tbsp tomato sauce
4 tbsp Thai chili sweet and sour sauce
Marinate:
1tbsp cooking wine
1tsp fish sauce

Method:
1. Remove intestines from prawns, wash and let it dry.
2. Heat cooking oil. Put the minced garlic and prawns, stir fry in a medium heat then add seasoning keep stirring until the prawns became orange. Dish up and serve hot.
Note: Optional-you can garnish it with spring onion and some red chili.