Sunday, November 29, 2009

Chicken Breast

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Ingredients

12 pc chicken breast
10g sliced ginger
20g scallion white
1/2 green pepper
Seasoning
1 tbsp oyster oil
1 tbsp soy sauce
1 tbsp sugar
1/2 tbsp tbsp monosodium glutamate (MSG)
1 tsp cooking wine
1 tsp pepper powder
1 tbsp spice oil
1 tbsp starch water
2 tbsp tomato ketsup

Procedure
1. Clean and cut the chicken breast into pieces, pickle by soy sauce for 10 minutes, drain and fry into golden brown.

2. Preheat the pan, fry ginger, scallion with 200g broth. Put chicken breast with seasoning (except spice oil and starch water) and green peper. Cover and cook in high heat till well done, thicken the sauce by pouring on the spice oil.

Stir Fry Shanghai Cabbage with Baby Scallops

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Ingredients:
450g Shanghai cabbage
20g baby scallops
some shredded of gingers

Seasonings:
1 tsp oyster sauce
1/2 tsp sugar
1/2 tsp salt

Method:
1.) Rinse Shanghai cabbage, drain and section well.
2.) Heat 2 tbsp oil to saute ginger slices, fry baby scallops and Shanghai cabbage, add in seasonings and thicken the sauce.
3.) Dish up and serve.

Fried Rice

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Ingredients:
2 cups of cooked rice
10g mixed vegetables
5 g of round cabbage
30 g ham
10 g bacon

Seasonings:
3 tbsp light soy sauce

Method:
1.) Cut and wash round cabbage.Drain it.
2.) Wash mixed vegetables and drain.
3.) Cut ham and bacon into cubes and wash.
4.) Heat wok with 2tbsp cooking oil. Add bacon and ham, stir fry until cooked. Put sliced cabbage,mixed vegetable,and rice. Mix them together. Add seasoning and keep stirring in a medium of heat. Mix well until it done.
5.) Dish up and serve while it hot.

Shredded pork with Mixed Vegetables

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Ingredients:
1/2 round cabbage (100g)
1 small Tianjin cabbage (150g)
few of carrots
2 braids of garlic(minced)
50 g of lean pork(shredded)

Seasoning:
1 tbsp Chicken powder

Marinade:(shredded pork)
1/2tsp light soy sauce
1/4 tsp corn starch
1/4 tsp sugar
1/2 tsp salt

Method:
1.) Cut and wash round cabbage, Tianjin cabbage and carrots.
2.) Heat wok to 2 tbsp of cooking oil. Add minced garlic. Stir fry with the shredded lean pork(marinated at least 15 minutes).Add the mixed vegetable and seasoning keep stirring until the vegetables cook.
3.) Dish up and serve hot.
(Note:Don't overcooked)

Tuesday, November 3, 2009

Stir Fry Squid and Bitter Melon

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Ingredients:
450g fresh squid
1 whole of bitter melon
3 slice ginger
1 tbsp Shaoxing wine

Seasoning:
1/2 tsp
1/8 tsp fish sauce
1/3 tsp sugar

Method:
1.) Cut bitter melon into half and seed. Wash and cut into thin pieces.
2.) Remove the tentacles from the squid. Drain away the ink. Wash and cut.
3.) Heat wok and add 2 tbsp of oil. Put in ginger and stir fry. Add squid and stir fry. Put in bitter melon and seasoning and stir fry for 2 minutes. Serve.

Brocolli w/ Sliced Beef

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Ingredients:
150 g sliced beef
225 g broccoli
2 slices ginger
2 cloves garlic
Marinade:
1 tsp light soy sauce
1/3 tsp sugar
1/8 salt
1/2 tbsp corn starch

Seasoning:
1/2 tsp salt
1/2 tsp sugar

Method:
1.) Cut broccoli into florets and wash. Blanch for 2 minutes. Remove and drain.
2.) Wash and drain beef. Marinate well and live for 15 minutes.
3.) Heat the wok and add 2 tbsp of oil. Put in ginger and garlic and stir fry until fragrant. Add sliced beef, broccoli, and seasoning and bring to the boil in high heat for a while and serve hot.

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